Wednesday , November 8 2017
Home / General Health / Homemade ice cream recipes: Benefits of freezing

Homemade ice cream recipes: Benefits of freezing

Milk selection is the most important issue

Good quality, the main protagonist of a real ice cream. It is important to have color, quality, daily and no additives. If possible, it should be rested. You can choose to use buffalo or goat milk for a thick ice cream. Those with lactose intolerance may try different ice cream recipes with coconut milk.

To thicken the milk,

If the milk is thickened, it is added to the salted product. The delicious drink in winter, the summer gives life to freeze. Milk, powdered sugar, and salep are boiled in low heat while stirring with a wooden spoon. Powdered salep granules provide the bulk consistency. The tricky point here is to find a real and organic salvage. The truth is a bit expensive because it is difficult, and most of the products sold on the market are starch based. Therefore, it is beneficial to apply for the transfers.

Helps to increase the consistency of eggs and cream

Although not necessarily in every description, liquid cream and egg yolks can also be added to the freeze for consistency and color. Eggs are cooked in benchmark style, then carefully separated from white. Whip in a quick cycle with a cream, yogurt can be used instead of cream.

Fruits for aroma, chocolate, nuts, peanuts and others …

When choosing the fruits that will give the flavor to the ice cream, be careful to be fresh and tasty. Freezing ice cream with fruit left at home will not work very well. When choosing chocolate, the cocoa ratio should be high and fresh. Nuts such as hazelnut, peanut are still fresh, should be added in small pieces to freeze.

The impatient hours that will pass deep freeze

After all the ingredients have been thoroughly mixed with professional ice cream machines or mixers that have been used frequently in the recent times, the sequence comes to put the ice cream in the refrigerator with the lid closed. Depending on the number of people, the recipe, and the refrigerator’s power, the waiting time in the refrigerator is between 3 and 5 hours. In some recipes, it is better to mix them in the same way as when making a sorb.


Delicious ice cream recipes

Three kinds of ice cream

Ingredients: 4 mature bananas, 1 tablespoon honey, 7-8 walnuts

Peel and slice the bananas’ shells. Put the bananas you sliced into the refrigerator bag and wait 1 day in a deep freeze and at least 4 hours at least. Leave the bananas you freeze in a deep freeze for 1-2 minutes at room temperature, then into the kitchen robot. Grab the bananas slowly and mix the bananas into the bananas when the bananas come to the consistency. Dilersen this way you can take lightly creamy cranes and serve it with walnuts. If you want it to be cooler, you can transfer it to a bowl and decorate it with walnuts and then consume it for 15 in a deep freeze.


Avocado bar ice cream recipes

Ingredients: 3 medium mature avocados, 2 tablespoons honey, 200 ml. milk, 1/2 cup of liquid cream, 1/4 of freshly squeezed lime juice (green lemon)

Divide the mature avocados into two and remove the nuclei from them. Separate the soft parts with a spoon from the shell parts and get into the kitchen robot. Add milk, honey, freshly squeezed lime juice and liquid cream on top and let all the ingredients mix and mash. Share what you’ve prepared to these ice cream molds. Cover the upper part with aluminum foil and pass the wooden freezing bars to the center. You can eat as long as 4 hours in a deep freeze.


Sugar-Free Ice Cream Recipes

Ingredients: 500 ml. cream, 300 grams strawberry, 180 grams white chocolate, 30 grams milk powder

Take the white chocolate into small pieces and take it in a glass jar and melt the barman. Take out a saucepan and add the milk powder with cream into it and cook it with stirring. When the mixture reaches the boiling point, take it out of the quarry and add some of the white chocolate that you have melted and mix quickly and mix quickly. Add all the chocolate to the mixture and blend all the ingredients until it gets a homogeneous consistency. Separate small pieces of flowers that you washed and set up. and mash it with the help of a kitchen robot. Cool your glass cup in the deep freeze or in another cup filled with cold water. Beat all the ingredients in this glass container by adding strawberries and cream mixture at room temperature and running the mixer at high speed.

What are the benefits of freezing?

Strawberry, lemon, melon, vanilla, chocolate … The delicious ice creams continue to maintain their place among the indispensables of summer. One of the popular foods of the hot summer days, ice cream is at the top of the healthy sweet alternatives when it is selected. In addition to being rich in vitamins and minerals such as calcium, phosphorus, vitamin A and vitamin B, as well as being produced from milk, our health also contributes significantly. The correct way to consume ice cream is to choose the ones that are made from real milk, those that are not high in sugar and fat content, and they have to do the portion control. But what are the benefits of freezing?

Acıbadem Fulya Hospital Nutrition and Diet Expert Melike Şeyma “ Unlike the popular belief in society, it can be easily consumed in all seasons of the year, not just in summer.” Normal overweight adults and children can eat 2 or 3 ball freezing 2-3 times a week. Those who are on weight loss diet or those with diabetes can also consume 2-3 balls of ice cream once a week by adjusting their diet. ” Nutrition and Diet Expert Melike Şeyma explained the benefits of freezing the sea and found important suggestions.

1- Calcium-rich

Calcium, which plays an important role in the protection of bone and dental health, muscle contraction, blood clotting, is one of the most common minerals in our body. People aged 19-50 need to take an average of 1000 mg of calcium a day. Daily calcium requirement; in children, in old people, and in pregnancies. Eating 2 balls before freezing helps to meet our daily calcium needs by providing about 150 mg of calcium.

2- A light snack alternative

About 100 grams of fruit ice cream is about 140 calories while the same amount of baklava is about 500 calories and chocolate is about 600 calories. So if you are on a diet, sugar and fat-free ice cream will be a healthy sweet alternative. You can consume 2-3 balls of simple or fruity ice cream as a snack during the afternoon hours, especially when dessert is most wanted. But what you need to be aware of is that if you eat 3 balls of ice cream, you need to reduce 1 slice of bread + 1 cup of milk + 1 portion of fruit during the day.

3- Quality protein source

It contains cream made from milk protein, thanks especially people with advanced age cannot be fed enough for experienced difficulty in swallowing and milk, yogurt, food groups considered as a source of calcium and protein, such as buttermilk regarded as a good alternative for those who consume inadequately. In the growth and development of children, an important food ingredient and ice cream can turn into an important support at this point. Along with these, for the practitioners of weight loss diet, they can become a good snack with the fullness of freezing protein content.

4- Help reduce the stress level

Serotonin, known as the hormone of happiness, determines our mood and is made from tryptophan, one of the building blocks of protein serotonin. Therefore; nutrients containing tryptophan are said to be nutrients that calm and calm the mood. Ice cream is also one of the foods that are considered to be calming by stimulating the hormones that reduce the stress level in the body and by containing tryptophan. Thanks to these effects, it also makes the transition to sleep easier.

5- Rich in vitamins A and B

A vitamin visual functions and immunity strengthening, B vitamins in the concentration, memory, tissue repair, such as body functions in many systems emerge.

About M Arslan

He is a Health Information and technology lover, writer, poet and linguistic student. Reading about SEO makes him a lot happier and has a tendency to overuse commas :)

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: