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How is it done? Preparing sugar free recipe

Asure may be useful, but …

Ashura; dried fruit in it; vitamins and mineral deposits thanks to apricots, figs, grapes, and pomegranates. Thanks to wheat, chickpeas, dried tofu, dried figs and dried apricot it is a good intestinal coach. But into the business of sugar Ashura, it is distorted by the introduction of the very great importance of this magic and to consume in moderation.

A bowl of grape contains 62 grams of carbohydrate. This is equivalent to eating 4 servings of fruit at the same time. What should be considered when consuming sure?

Attention to the measure when you ascend!

I have 62 gr carbohydrate in a bowl. One bowl is about 15 grams of carbohydrate, which is equivalent to consuming 4 servings of fruit at a time. Hyperglycemia, which manifests itself with a headache, poses a serious risk to diabetic patients.

Higher intake of ascites by healthy people may increase their tendency to diabetes. Especially if family history of genetic diabetes is even more consuming. Since every extra calorie and carbohydrate is taken is stored as fat in the body, this can increase the risk of weight gain in the long run and the cardiac risk.

Add a minimum amount of sugar

Although Ashure is a health store, excessive consumption can cause serious hazards. It contains as much energy as 350 calories and 1 slice of wet cake, carbohydrate, protein and fat content similar to that of Ashureyi, whereas the content of wet cake separates from the cake. Again, the two slices of 90-gram baklava contain 36 grams of carbohydrate, while a bowl of 110 grams has 62 grams of carbohydrate.


However, the content of protein and pulp is high and the materials in it make the vaccine more innocent and healthy. If you are doing it yourself, keep candy content at minimum level. Add 3 to 1 of your normal recipes will suffice. The fruit’s own sugar will make your sweet taste sweet. If possible, use alternatives such as cinnamon or honey without adding any sugar. At the end of the summer without sugar-free …

Consume with walnuts and almonds

Omega-3 fatty acids have a protective effect on the heart. Walnuts and almonds do not only contain fat, they also contain protein at similar ratios. Taking walnuts and almonds together with Ashure both protects your sugar and your heart against diabetes. 2 walnuts + 5 almonds will suffice.

Sprinkle a little cinnamon in each spoon

As high carbohydrate content increases the sugar in the carcass quickly, it is beneficial to consume it with cinnamon. Cinnamon is an important spice that ensures blood sugar regulation. Instead of just adding over your grape, you can sprinkle a little cinnamon in each spoon and it will be useful to provide your sugar control.

For milk beside Ashuren

Consumption of high carbohydrates leads to a rapid increase in the amount of sugar in the bloodstream. The increase in protein density will slow down the rate of sugar in the blood, help the sugar in the blood to rise longer and in slower increments. Without forgetting that the cigarette contains carbohydrate, drinking a cup of milk with a bowl of cinnamon, without overstating the measurements will help you feel better after you have consumed it.

How is it done? Ingredients for sugar-free pure recipe:

  • 0.5 kg wheat
  • 1 cup of boiled chickpeas
  • 1 cup beans boiled dry beans
  • 6 pieces of cube cubed dried fig
  • 6 cubes of dried apricots
  • 1 orange peel rim
  • 1 teaspoon raisins
  • 1 packet of a current
  • 5 cloves
  • 3 tablespoons honey
  • 1 handful of nuts
  • 1 handful of walnuts
  • 1 amount of pomegranate grain
  • 1 amount of cinnamon
  • Coroplast Locked Bag
  • 1.5 liters of water

How to make a healthy sugar-free grape? Here’s the recipe:

  1. Cook the wheat in 1.5 liters of water for 2 hours and cook it over medium heat without spilling water. If boiling water too much, you can additionally add boiling water.
  2. When it is soft, add boiled chickpeas and dried bean sprouts and cook for 15 minutes.
  3. Add dried apricots, figs, grapes, avocados, orange peel rinds and carnations into boiling sauces for more than 10 minutes.
  4. Add the stick close to the smell and mix.
  5. Beat nuts and walnuts in separate locked bags.
  6. Serve walnuts, hazelnuts, pomegranates, and cinnamon on the soup that you take in the serving containers and serve cold.

Suggestion: You can also add 1 medium sized cubed apple and 1 teaspoon hazelnut peanut. Remember that when every item is added, the height will increase. When you add these ingredients, a portion of your course will be 295 calories.

Nutritional values of Asure:

Nutritive value 1 cup Asur (or 110g)
Energy 350 kcal
Carbohydrate 62 gr
Protein 8 gr
Oil 6 gr
marc 7 gr


Nutritive value 2 slices baklava (90gr)
Energy 260 kcal
Carbohydrate 36 gr
Protein 3 gr
Oil 11 gr
marc 1 gr


Nutritive value 1 slice wet cake (145gr)
Energy 365 kcal
Carbohydrate 65 gr
Protein 6 gr
Oil 6 gr

About M Arslan

He is a Health Information and technology lover, writer, poet and linguistic student. Reading about SEO makes him a lot happier and has a tendency to overuse commas :)

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