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General Health

6 suggestions to cool off in desert heat

Nutrition experts especially point out the importance of water consumption for desert temperatures that show its effect.   “If your water consumption reaches 30ml / kg (for example 2 liters of 70kg water), you can also get the remaining liquid needs from mineral water, freshly squeezed juice, buttermilk, cold soup,” …

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Do your future protein sources change?

For sustainability of the environment and food, the European Union is working on new projects with the aim of using resources more efficiently and reducing the formation of greenhouse gases. Since animal breeding is responsible for the formation of greenhouse gases, it is in this direction that basic animal protein …

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Treat your post-festival body lightly

Feast of Sacrifice is a period of consuming too much meat, eating sweeties and chocolates during feast visits, drinking lots of coffee and tea. When we feed with such heavy things during the Feast of the Sacrifice, we are much more burdened than we should be in our bodies. Therefore, after the …

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Homemade ice cream recipes: Benefits of freezing

Milk selection is the most important issue Good quality, the main protagonist of a real ice cream. It is important to have color, quality, daily and no additives. If possible, it should be rested. You can choose to use buffalo or goat milk for a thick ice cream. Those with lactose intolerance may try …

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Nutrition recommendations for diabetes: Good diabetic foods

In order to control the diabetes mellitus, it is very important to set up a special nutrition program for the person under the supervision of an expert. MWT. Emine Yüzbaşıoğlu gave information about what to watch for when diabetic patients are fed. Learning how to live diabetes increases treatment success Diabetes mellitus …

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