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5 tropical flavors to be consumed in extreme temperatures

In the desert heat we pass through, they are healthy palatable and palatable pills. Dietician Emre Emphasizes that the best way to deal with long tropical temperatures is through tropical fruits like mango, avocado, papaya, pomelo and passion fruit.

One of the most delicious ways to cope with the overwhelming heat of summer is fruity. Eating fresh summer fruits or sipping exquisite drinks made from the water gives both coolness and vitality and health. Because the fruit strengthens the immune system, increases the resistance of the body against diseases, prevents the water loss in the very hot weather, even makes the skin beautiful.

Dietitian Emre Uzun says that the fruits that grow in the tropical region in the summer, especially when the temperature of the air increases too much, is more effective in healthy eating and cooling. Offering mango, avocado, papaya, pomelo and passion fruit, in particular, Emre Uzun points out that these fruits have numerous benefits and underline that the pleasure and taste that can be felt can be further enhanced with recipes that can be easily prepared.

Emre Uzun, who is in the warnings of excessive consumption of fruits with many benefits, considers it important to consume fruits by conscious and controlling the portion, drawing attention that sugar can cause weight gain due to excessive consumption of sugar.

Five miraculous fruits

Here are five tropical fruits especially recommended by Dietitian Emre Uzun!

Antioxidant fruit Mango!

It grows in tropical and semi-tropical regions. Raw consumption is more suitable. Vitamins A, B, and C are rich in potassium and iron minerals. Vitamin C and the fiber in it have a lowering effect on LDL, which is known as bad cholesterol. The glycemic index is low. Strengthens memory by increasing brain functions. It is a good barrier against diseases with antioxidant effect. It is also good for cancer because of iron in the structure. Because the water content is high, it has a refreshing effect. Mangonun small size is 180 grams and 108 calories.

Attention! When consumed too much, it can cause an allergic effect, weight gain, diarrhea. Diabetes patients should be cautiously consumed because of the high sugar content.

Superfruit Avocado!

It grows in Central America. It contains more than 20 vitamins and minerals including vitamins such as A, B, C, E, K and minerals such as iron, potassium, magnesium, phosphorus. It has a high nutritional value and is an excellent protein deposit. It has antiviral and antibacterial properties. A good take on the disease. It helps protect the heart’s vascular health. Contains minerals and vitamins to keep skin young. The medium size of the avocado is 125 grams and 271 calories.

Attention! Since avocado banana contains much more potassium, pregnant and breastfeeding mothers with kidney disease and excess potassium should not consume without consulting the medicine. Excess consumption can cause allergies.

Versatile Papa!

The homeland is the tropical regions of the American continent. It is a versatile fruit that can be consumed both as a fruit and as a vegetable. A, B, C vitamins, fiber, carotene, folic acid, potassium, magnesium and antioxidants. It is effective in strengthening metabolism. It helps relieve digestive problems like constipation. Strengthens the immune system, protects against infections. Atherosclerosis (heart disease) prevents heart, lung and kidney diseases. Reduces eye diseases and cancer risk. Medium papaya is 150 grams and has a low energy value of 19 calories.

Attention! It can lead to a fall in pregnancy. Beta-carotene content can cause changes in skin color due to its high content. It can form kidney stones when overdosed. If it is consumed during the breastfeeding period, it may adversely affect baby’s development. Increase existing diarrhea.

Pomelo is great for himself as well!

It grows in South Asia and Southwest America. It is similar to a grapefruit citrus family, but it is a big and sweet tropical fruit. In the market, it is also known as tree melon. Pomelo, the biggest fruit of the Citrus family, strengthens the capillaries, activates the digestive system and gives energy. With the spermine, it contains, renewing the cells improves the feeling of satiety, facilitating digestion, relieving stomach discomfort, and also good for malaria. 100 grams of Pomelo is 26 calories.

Attention! Pomelo has no known harm.

Sexual refreshing Passionflower Fruit!

 

This exotic plant of the vine species grows in the tropical parts of Colombia, Argentina, Brazil. The fruit with its scientific name “Passiflora edulis” has an outer shell with a purple color and a vicious and core internal structure. “Passion fruit” (passion fruit) is the name of the reason for the increase in sexual desire. Vitamin is very rich in terms. 43 percent of the dietary vitamin needs, 10 grams of 100 grams of fiber to meet the need of 27 percent of daily fiber. Insomnia, stress, anxiety problems such as relaxing effect. It increases the feeling of satiety thanks to the pectin in the fruit juice composition and thus it is effective both in balancing the blood sugar and in losing weight. 100 grams is about 97 calories.

Attention! Do not consume pregnant women, suckle mothers and small children for 6 months.

Cool recipes for tropical hot

Mango Smoothie

Materials:

1 small mango

1 medium size pomelo

1 cup milk lactose free milk

3-4 leaf spinach

Construction: Pass all materials through the blender. Serve ice if you want.

Wheel of Smoothie

Materials:

4 pieces of passion fruit

1 large banana

500 ml almond milk

3-4 leaf mint

Construction: Pass all materials through the blender. Serve with ice and mint if you want.

Pomelo Smoothie

Materials:

Half pomelo (peeled, chopped)

1 papaya

 

1 medium size cucumber

500 ml Coconut milk

Construction: Pass all materials through the blender. Serve with ice and mint if you want.

About M Arslan

He is a Health Information and technology lover, writer, poet and linguistic student. Reading about SEO makes him a lot happier and has a tendency to overuse commas :)

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